Aging may be inevitable, but how fast we age is not. New science shows that lifestyle choices, targeted supplements, and breakthrough medications can slow biological aging and extend years of vitality. From GLP-1 therapies and omega-3s to strength training and social activity, simple, evidence-based strategies can help preserve energy, resilience, and long-term health in today’s world.

One of the reasons I enjoy getting outside the city and exploring remote wilderness areas is to get away from light pollution. I always find it awe-inspiring to gaze into a pitch-black sky strewn with countless stars. And the latest science shows that we tend to be happier and healthier when we regularly immerse ourselves in extremes of light bright sunlight during at least part of the day and total darkness when we sleep. This helps to reset our circadian rhythm so that we sleep more soundly...

We often think success requires grueling seriousness, but Alysa Liu’s Olympic gold proves otherwise. After walking away from skating at 16 due to burnout, Liu returned on her own terms—choosing play over pressure. Her "sunshine" performance showed that joy isn’t a distraction from excellence; it’s a catalyst. When we trade "the weight of the world" for the lightness of flow, performance peaks. This week, take a cue from Alysa: stop performing and start playing. Energy follows joy.